Adrian Foden

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I’m taking on the K’s for R U OK? challenge!

This July, I’m making a commitment to run every day and clock my K’s for R U OK?

I’m taking on the K’s for R U OK? challenge to stay connected, develop consistent habits, and create a world where we're connected and protected from suicide.

Please support my efforts by donating, and together let's get everyone asking R U OK?, starting conversations and changing lives!

My Updates

Please donate

Friday 26th Jun
If you want to see me suffer and clock up the kms please donate. 

Thank you to my Sponsors


Purple Army

Get Running Adrian - from Your crew at the Gym 💜


Annika D

Go you good thing!


Tracy Townshend

Good luck hunni, much love from myself Dan and the boys xx


Adrian Foden


Julie Davey


Nicole Allwood


Steve Buffey

Good job.


Nikki Allwood






You got this!




Bear ?