My Activity Tracking
52
kms
My target 50 kms
I’m taking on the K’s for R U OK? challenge!
This July, I’m making a commitment to run every day and clock my K’s for R U OK?
I’m taking on the K’s for R U OK? challenge to stay connected, develop consistent habits, and create a world where we're connected and protected from suicide.
Please support my efforts by donating, and together let's get everyone asking R U OK?, starting conversations and changing lives!
My Updates
THE EXTRA MILE
Friday 31st JulThis was an incredible journey which I enjoyed each Km and each day!
Running is more than just physical exercise, it is about bringing balance in your life. It helps you to develop a better mindset regarding all daily challenges and to recharge your batteries.
The month ends and I feel like "Mission Accomplished" because I achieved two goals:
1. Personal: to plant the "run seed" on my behavior and exercise more often.
2. Global: to help RUOK? to continue the wonderful work they have been doing. When you watch a presentation with real people telling about their lives you perceive how important this 4 letters are important.
Special thanks to all supporters, mainly those that support me! :-) Without your kindness all this wouldn't be possible.
And you, R U OK?
ShareDoreen Run
Tuesday 28th JulThat's one of the points I love to live in Doreen. Some mates came along during my Run.
4Km and getting better! Almost there!!
ShareAlmost There
Monday 27th JulMonth is ending and also the challenge. I am happy about what has happened during this period, it is nice to be back to the road!
7Km to go in 4 days. :-)
ShareHair, Tongue and Beard
Wednesday 15th JulFeeling Healthy
Monday 13th JulIt has been great this journey. I am feeling more energized to face the difficulties of the day.
I am mentally better and I feel my body stronger.
I strongly recommend everyone to join!
ShareAssumption changed
Monday 13th JulAfter 10 days running I realize I need to re-evaluate my Km target. At first, I was intending to run 3Km per day and that would be enough to achieve the 90Km.
However, the feet injury and the muscle tiredness make me realize I can't run everyday. I need to give my body some rest to recover.
So, since I run 20Km in 13 days, my new path to pursue will be 50Km till the end of the month.
ShareRecord since started
Friday 10th JulToday was my record with 3.77Km! So happy!
Tomorrow I am going for 5Km. Long time I don't run this distance, so let's see how it goes. :-)
ShareAnother Lunch Run
Thursday 9th JulToday was a sunny day and it was very nice to go for a run. My feet still hurts, but I got to do almost 3K.
It has been a good week.
ShareFeet hurt
Tuesday 7th JulYeah, on today's run I felt a pain in the back of my feet and I couldn't go further.
I am feeling better with my breathing and muscles, but doing repeatedly the same movement got me some bruises.
Maybe I will take one day rest or try to protect with something. :-(
ShareThank you to my Sponsors
$20.88
Lui Sum Chan
$19.84
Ray
Solid run keep it up!
$10.44
Bhaskar Purohit
Go for it Alecio ! All the best
Keep up the good work!