Please support my efforts for R U OK?

My Activity Tracking

177
kms

My target 155 kms

I’m taking on the K’s for R U OK? challenge!

This July, I’m making a commitment to run every day and clock my K’s for R U OK?

I’m taking on the K’s for R U OK? challenge to stay connected, develop consistent habits, and create a world where we're connected and protected from suicide.

Please support my efforts by donating, and together let's get everyone asking R U OK?, starting conversations and changing lives!

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My Achievements

My Updates

DAY 31!!!!!!!!!!!!!!

Friday 31st Jul

And he's done it. woke up early and did my last 5km of the month.

Its party time!

Day 30

Thursday 30th Jul

Wowee almost let today slip through the cracks.. bit of a late one but got it in. 1 more tomorrow and then I'm going into hibernation.

Day 29

Thursday 30th Jul

Went for a few walks throughout the day to make the distance.

Day 28

Tuesday 28th Jul

Getting it done. seems easier knowing the end is near.

day 27

Tuesday 28th Jul

last week. looking forward to giving my legs a break 5km. also GOAL ACHIEVED!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Day 22/23/24/25/26

Monday 27th Jul

Been off the phone a lot last week, ill go back to daily updates to finish it off :) 4km 5km 6km 5km 4km

Day 16/17/18/19/20/21

Tuesday 21st Jul

oops bit of a backlog to catch up on but still keeping up my running and Wahoo im over 100 now :)

Day 15

Thursday 16th Jul

My leg is hurting still :( it hurts to run but I powered through. rain, hail or shine, good days and bad :)

Day 14

Tuesday 14th Jul

What does it mean when the spot in between your calf and shin hurts? Anyway went for a 9km bike ride and a 6km walk. Hopefully leg is good by tomorrow so i can run some more :)

Day 13

Monday 13th Jul

Mannnnnn I'm feeling it today.. need to stretch more. 6km

Day 12

Sunday 12th Jul

Half way mark is getting close.

Committing to something everyday has given me a a good sense of accountability. There’s not many things I do every day and there’s not really an excuse if I can do something like this. I can feel that I’m changing my habits for the better, time to start helping others. That’s the point right? Oh and 15km today. No pizza.