Rod Freame

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My Activity Tracking

5,937
kms

My target 155 kms

I’m taking on the K’s for R U OK? challenge!

This July, I’m making a commitment to run every day and clock my K’s for R U OK?

I’m taking on the K’s for R U OK? challenge to stay connected, develop consistent habits, and create a world where we're connected and protected from suicide.

Please support my efforts by donating, and together let's get everyone asking R U OK?, starting conversations and changing lives!

My Achievements

My Updates

Progress

Tuesday 21st Jul
117km done of my targeted 155km with 10 days to go. Still a ways away towards my personal goal... 

Thank you to my Sponsors

$52.20

Rocket Health & Performance Training

$26.10

Bert Chapman

Well done Rod! 🥰

$26.10

Corey Beat

Great effort Rocket!

$26.10

Lee Him

$26.10

Lorraine Davis

Keep up the good work Rod

$15.66

Milissa Mcguinness

You’re doing an awesome job 👍🏼