Here for you every K, every day

We want to help you form a consistent habit, so we’ll support you every K of the way, every day – no matter what your challenge goal.

Check out the resources below to help you smash your K’s for R U OK?

You can also visit R U OK? for a Full Range of Resources you can use every day as well as support services if you need to Find Help.

R U OK? Resources

The Mateship Manual

The Mateship Manual

Download
Trust The Signs

Trust The Signs

Download
4 Steps

4 Steps

Download
Conversation Tips

Conversation Tips

Download

Challenge Resources

Daily K's Tracker

Daily K's Tracker

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Team K's Tracker

Team K's Tracker

Download
Challenge Tips

Challenge Tips

Download

Fundraising Resources

Email Template - Donation Ask

Email Template - Donation Ask

Download
Email Signature - Donation Ask

Email Signature - Donation Ask

Download
Fundraising Tips

Fundraising Tips

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Social Media Tiles

My Goal

My Goal

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Please Support Me

Please Support Me

Download
Half Way Point

Half Way Point

Download
Day Complete!

Day Complete!

Download
Challenge Complete

Challenge Complete

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