Moose runs Mount Kosci - 100km Ultra for mental health.

I'm fundraising for a great cause!

This November I will be running the Ultra Trail Kosciuszko 100km Ultramarathon. 

I have decided to fundraise for R U OK? to help spread their message and help prevent suicide. 

About 8 people take their own lives in Australia every day.

For every death, it’s estimated another 30 people will attempt suicide.

My hope is to spread awareness around the importance of having emotionally vulnerable conversations before reaching that point, whether with a close friend, family member or a professional.

Lets push back on the idea that being tough is burying your feelings.

Vulnerability is strength.

For anyone interested, the event details can be found here:

https://kosciuszko.utmb.world/races/kosci-100