TAKE ON A CHALLENGE FOR R U OK?

What challenge will you take on for R U OK? Will you push yourself physically with a marathon, trek, triathlon or ride?

Or will you test your resolve and go without coffee, sugar or social media for a month?

Whatever challenge you choose, we want you to succeed! And the first step to making your challenge a success is to create your fundraising page.

#RUOKfundraiser

Challenge accepted

Challenge Events

From fun runs to ocean swims and obstacle courses to the summit of Mt Kosciuszko there are all sorts of events that you can join all over Australia all year round. 

Stream for R U OK?

You can now create your very own R U OK? Page to fundraise as you stream.

Grab your mates, get online and start raising awareness.

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Run Melbourne

 Run the streets of Melbourne to raise funds and awareness for R U OK? 

July 16th

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RUN FOR
R U OK?

There are so many opportunities to run for R U OK? With events taking place year round, all over Australia. What's happening near you? 

Let's Go!

Run The Tan

Take on The Tan alongside celebrities, emergency service workers and schools to raise money for mental health.

April 30th

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CITY2SURF

Be a part of the world's biggest and Sydney's favourite fun run. You'll have a great time and raise funds and awareness for R U OK?
August 13

Join Us

BLACKMORES SYDNEY RUNNING FESTIVAL

How many courses can boast the Sydney Harbour Bridge and Opera House?
From family fun run to full marathon there's something for everyone.

 September 17th

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AUSTRALIA VIRTUAL RUNNING EXPERIENCE

Choose when and how far you want to run.
This Virtual Running Experience also helps you learn more about Australia as you run.

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7 Rocky River Run

From 2km to 21km there's room for everyone in Central Queensland's largest charity running event.

 May 21st 

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Sydney Morning Herald Half Marathon

This spectacular course takes in the Rocks, Sydney Opera House, Harbour Bridge and more. 
 May 23rd

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Thank you so much for taking on a challenge for R U OK?

Your support will help us to reach more Australians and encourage them to look out for their mates.

Please take a minute to watch this short video and remember, a conversation could change a life.

#RUOKfundraiser  #fundraising4RUOK