What challenge will you take on for R U OK? Will you push yourself physically with a marathon, trek, triathlon or ride?

Or will you test your resolve and go without coffee, sugar or social media for a month?

Whatever challenge you choose, we want you to succeed! And the first step to making your challenge a success is to create your fundraising page.

Challenge accepted

Challenge Events

Wanting to take on an existing challenge? You can find out more details through the links below.

City2Surf photo


2020 marked the 50th City2Surf - it was also the first time that the event was run virtually - all over Australia. The world's biggest fun run will be back on August 8th, 2021. Why not join in and help raise money for R U OK?

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RUOK Question Mark runner in Canberra marathon

Canberra Marathon

With 6 different distances to choose from the Canberra Times Marathon Festival has something for everyone.
The event takes place on Sunday 11th April - register now and take on a new challenge for 2021.

Register Now

A group of walkers on the Lara Pinta Trek

Larapinta Trek

The Larapinta Trek takes you through the incredible outback of the NT.
Join a group of like minded adventurers who are passionate about helping to spread the R U OK? message.
01-05 September 2021

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City2Surf photo

Run Melbourne

Whether you run 5km, 10km or the full 21.1km, R U OK? appreciates every step that you take for us.
Thank you so much for choosing to raise funds and awareness by running for R U OK?

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RUOK Question Mark runner in Canberra marathon

Sydney Running Festival

The Blackmores Sydney Running Festival has gone virtual. 20th September - 8th November. Choose your distance - from a 3.5km Family Fun Run right up to the full marathon.

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A group of walkers on the Lara Pinta Trek

Conquer Kozi 2021

We'd love to have you join us as we take on Australia's highest peak - Mount Kosciuszko.

The challenge will be taking place on November 12 -14, registrations will open in March 2021.

Email fundraising@ruok.org.au to register your interest.

Run the Tan

Join Team R U OK? for the first ever Run the Tan! Lace up your runners and see how quickly you can complete the iconic 3.827km track around Melbourne's beautiful Botanical Gardens. This special event is dedicated to raising funds and awareness for mental health. See you on April 24th.

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Gold Coast Marathon 2021

Take on the Village Roadshow Themeparks Gold Coast Marathon.

With categories ranging from 5km to the full marathon there's something for everyone.

Join us July 3-4 on the Gold Coast

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Port to Pub

Get your swimmers on for the 2021 Port to Pub.

On March 20th get wet for a great cause, with 5 categories to choose from there's an option for everyone.

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Bridge to Brisbane

Sadly, COVID-19 Forced the 2020 event to be cancelled.

Raise awareness and funds for R U OK? by running in the 2021 Bridge to Brisbane on August 29th.

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RUOK Question Mark runner in Canberra marathon

Gold Coast Marathon

Join us on July 3-4 in the Sunshine State for the 2021 Gold Coast Marathon.
With events suitable for all ages and abilities it's a great way to get fit, have fun and raise vital funds for R U OK?

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7 Rocky River Run

The 7 Rocky River Run has become Central Queensland's largest charity running event.

This year, you could make it even bigger!

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Sydney Morning Herald Half Marathon

Take on one of Australia's iconic half marathons.

Every step of the way you'll be raising funds and awareness for R U OK?

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Sunset Series 2021

It's not every day that you get the chance to run through Melbourne Zoo!

Don't miss out, register now.

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Sandy Point Half Marathon

Take on this bayside course that's as fast as it is scenic.

Whether you're looking to set a new PB or just take on a new challenge - we love you to do it as part of Team R U OK?

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Thank you so much for taking on a challenge for R U OK?

Your support will help us to reach more Australians and encourage them to look out for their mates.

Please take a minute to watch this short video and remember, a conversation could change a life.