What challenge will you take on for R U OK? Will you push yourself physically with a run, trek, triathlon or ride?
Or will you test your resolve and go without coffee, sugar or social media for a month?
Whatever challenge you choose, we want you to succeed! And the first step to making your challenge a success is to create your fundraising page.
#RUOKfundraiser
Challenge Events
From fun runs to ocean swims, from obstacle courses to the summit of Mount Kosciuszko. There are all sorts of events that you can join to challenge yourself and raise funds and awareness for R U OK?
Run the Tan is dedicated to having a positive impact on our mental health and well-being. The course is less than 4km so it’s perfect for those who are new to running as well as those looking to smash their PB. The event has categories open to fun runners, schools, elite athletes, emergency services and celebrities so make sure you keep your eyes open for selfie opportunities.
HBF Run for a Reason (WA)
Move, connect, and make a lasting impact by joining Run for a Reason and raising funds for R U OK?
May 24th
Run Melbourne (VIC)
Whether you're aiming for a PB or looking for a new challenge, you'll have a great time and raise funds and awareness for R U OK? in Run Melbourne.
July 19th
Voltaren City2Surf (NSW)
Is there any better excuse to get together with a mate or two than at Voltaren City2Surf? Dust off your favourite dress-up or throw on your fave fitness getup, and fundraise for R U OK? this August.
August 9th
TCS Sydney Marathon (NSW)
Claim your charity place, and run for something bigger - because by running for R U OK?, your miles could change a life.
August 30th
Transurban Bridge to Brisbane (QLD)
Join thousands of runners, walkers, and wheelers running for R U OK? over the Gateway Bridge, and make a difference with every step.
September 13th
Sign Up
Lumary City-Bay Fun Run (SA)
Help raise funds for R U OK?, and make a meaningful impact through the City-Bay Fun Run
September 20th
Thank you so much for taking on a challenge for R U OK?
Your support will help us to reach more Australians and give them the tools and confidence them to look out for their mates.
Please take a minute to watch this short video and remember, a conversation could change a life.
#RUOKfundraiser
