TAKE ON A CHALLENGE FOR R U OK?

What challenge will you take on for R U OK? Will you push yourself physically with a marathon, trek, triathlon or ride?

Or will you test your resolve and go without coffee, sugar or social media for a month?

Whatever challenge you choose, we want you to succeed! And the first step to making your challenge a success is to create your fundraising page.

Challenge accepted

Challenge Events

Wanting to take on an existing challenge? You can find out more details through the links below.

City2Surf photo

City2Surf

2020 marked the 50th City2Surf - it was also the first time that the event was run virtually - all over Australia. The world's biggest fun run will be back on August 8th, 2021. Why not join in and help raise money for R U OK?

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RUOK Question Mark runner in Canberra marathon

Canberra Marathon

With 6 different distances to choose from the Canberra Times Marathon Festival has something for everyone.
The event takes place on Sunday 11th April - register now and take on a new challenge for 2021.

Register Now

A group of walkers on the Lara Pinta Trek

Larapinta Trek

The Larapinta Trek takes you through the incredible outback of the NT.
Join a group of like minded adventurers who are passionate about helping to spread the R U OK? message.
01-05 September 2021

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City2Surf photo

Run Melbourne

Whether you run 5km, 10km or the full 21.1km, R U OK? appreciates every step that you take for us.
Thank you so much for choosing to raise funds and awareness by running for R U OK?

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RUOK Question Mark runner in Canberra marathon

Sydney Running Festival

The Blackmores Sydney Running Festival has gone virtual. 20th September - 8th November. Choose your distance - from a 3.5km Family Fun Run right up to the full marathon.

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A group of walkers on the Lara Pinta Trek

Conquer Kozi 2021

We didn't make it to Kozi in 2020 so the next trip is going to be better than ever.

We'd love to have you join us as we take on Australia's highest peak - Mount Kosciuszko.

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Run the Tan

Join Team R U OK? for the first ever Run the Tan! Lace up your runners and see how quickly you can complete the iconic 3.827km track around Melbourne's beautiful Botanical Gardens. This special event is dedicated to raising funds and awareness for mental health. See you on April 24th.

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Sun Run 2021

Get fit, have fun and raise funds for R U OK? in the 2021 Sun Run.

Take on the iconic course along Sydney's beautiful Northern Beaches.

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Port to Pub

Get your swimmers on for the 2021 Port to Pub.

On March 20th get wet for a great cause, with 5 categories to choose from there's an option for everyone.

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Bridge to Brisbane

Sadly, COVID-19 Forced the 2020 event to be cancelled.

Raise awareness and funds for R U OK? by running in the 2021 Bridge to Brisbane on August 29th.

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RUOK Question Mark runner in Canberra marathon

Gold Coast Marathon

Join us on July 3-4 in the Sunshine State for the 2021 Gold Coast Marathon.
With events suitable for all ages and abilities it's a great way to get fit, have fun and raise vital funds for R U OK?

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A group of walkers on the Lara Pinta Trek

Conquer Kozi

Mount Kousciuszko is the highest peak in Australia. Join team R U OK? as we Conquer Kozi.

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Thank you so much for taking on a challenge for R U OK?

Your support will help us to reach more Australians and encourage them to look out for their mates.

Please take a minute to watch this short video and remember, a conversation could change a life.