What challenge will you take on for R U OK? Will you push yourself physically with a marathon, trek, triathlon or ride?

Or will you test your resolve and go without coffee, sugar or social media for a month?

Whatever challenge you choose, we want you to succeed! And the first step to making your challenge a success is to create your fundraising page.

Challenge accepted

Challenge Events

Wanting to take on an existing challenge? You can find out more details through the links below.

City2Surf photo


City2Surf will be run virtually this year from October 17 - 24 and you can complete 14km in your local neighbourhood whilst raising funds and awareness for R U OK? 

Learn More

K's For R U OK?

K's For R U OK? is over for another year.
But we'll be back in July 2022.
If you haven't joined us before and are keen please email: 
fundraising@ruok.org.au and you'll be notified when we start preparations.

A group of walkers on the Lara Pinta Trek

Larapinta Trek

The Larapinta Trek takes you through the incredible outback of the NT.
Join a group of like minded adventurers who are passionate about helping to spread the R U OK? message.
04-08 September 2022

Please email fundraising@ruok.org.au to be notified first.

City2Surf photo

Run Melbourne

Whether you run 5km, 10km or the full 21.1km, R U OK? appreciates every step that you take for us.
Thank you so much for choosing to raise funds and awareness by running for R U OK?

Learn More

RUOK Question Mark runner in Canberra marathon

Sydney Running Festival

The Blackmores Sydney Running Festival has gone virtual. 20th September - 8th November. Choose your distance - from a 3.5km Family Fun Run right up to the full marathon.

Learn More

A group of walkers on the Lara Pinta Trek

Conquer Kozi 2022

We'd love to have you join us as we take on Australia's highest peak - Mount Kosciuszko.

25th - 27th November 2022 

Please email fundraising@ruok.org.au to get notified as soon as we open entries. 

Stream for R U OK?

You can now create your very own R U OK? Page to fundraise as you stream.
Grab your mates, get online and start raising awareness.

Learn More

Conquer Kozi - Sunrise Special

It's Conquer Kozi with a twist - you will start your trek up Australia's Highest peak in darkness so that you can reach the summit for sunrise.
25th - 27th February 2022
Full details coming soon.Please email fundraising@ruok.org.au to join the waitlist.

Port to Pub

Get your swimmers on for the 2021 Port to Pub.

On March 20th get wet for a great cause, with 5 categories to choose from there's an option for everyone.

Learn More

Bridge to Brisbane

Raise awareness and funds for R U OK? by running in the 2021 Bridge to Brisbane on August 29th.

Learn More

RUOK Question Mark runner in Canberra marathon

Gold Coast Marathon

Join us on July 3-4 in the Sunshine State for the 2021 Gold Coast Marathon.
With events suitable for all ages and abilities it's a great way to get fit, have fun and raise vital funds for R U OK?

Learn More

7 Rocky River Run

The 7 Rocky River Run has become Central Queensland's largest charity running event.

This year, you could make it even bigger!

Learn More

Sydney Morning Herald Half Marathon

Take on one of Australia's iconic half marathons.

Every step of the way you'll be raising funds and awareness for R U OK?

Learn More

Sunset Series 2021

It's not every day that you get the chance to run through Melbourne Zoo!

Don't miss out, register now.

Learn More

Sandy Point Half Marathon

Take on this bayside course that's as fast as it is scenic.

Whether you're looking to set a new PB or just take on a new challenge - we love you to do it as part of Team R U OK?

Learn More

Thank you so much for taking on a challenge for R U OK?

Your support will help us to reach more Australians and encourage them to look out for their mates.

Please take a minute to watch this short video and remember, a conversation could change a life.