What challenge will you take on for R U OK? Will you push yourself physically with a marathon, trek, triathlon or ride?
Or will you test your resolve and go without coffee, sugar or social media for a month?
Whatever challenge you choose, we want you to succeed! And the first step to making your challenge a success is to create your fundraising page.
From fun runs to ocean swims, from obstacle courses to the summit of Mt. Kosciuszko. There are all sorts of events that you can join to challenge yourself and raise funds and awareness for R U OK?
Stream for R U OK?
You can now create your very own R U OK? Page to fundraise as you stream.
Grab your mates, get online and start raising awareness.
Bridge to Brisbane
Get fit, have fun! Run for R U OK? in Brisbane's favourite fun run.
Run Melbourne is a fast and flat track that attracts over 20,000 runners. Whether you're aiming for a PB or looking for a new challenge you'll have a great time and raise funds and awareness for R U OK?
AUSTRALIA VIRTUAL RUNNING EXPERIENCE
Choose when and how far you want to run.
This Virtual Running Experience also helps you learn more about Australia as you run.
7 Rocky River Run
From 2km to 21km there's room for everyone in Central Queensland's largest charity running event.
Thank you so much for taking on a challenge for R U OK?
Your support will help us to reach more Australians and encourage them to look out for their mates.
Please take a minute to watch this short video and remember, a conversation could change a life.