What challenge will you take on for R U OK? Will you push yourself physically with a run, trek, triathlon or ride?

Or will you test your resolve and go without coffee, sugar or social media for a month?

Whatever challenge you choose, we want you to succeed! And the first step to making your challenge a success is to create your fundraising page.


Challenge Accepted

R U OK? Kokoda 2024

Kokoda Trail 2024

In September 2024 we will be taking on the Kokoda Trail for the very first time. This incredible 10 day adventure will test you mentally and physically but the rewards will be worth it as you tick this one off your bucket list.

Challenge Events

From fun runs to ocean swims, from obstacle courses to the summit of Mount Kosciuszko. There are all sorts of events that you can join to challenge yourself and raise funds and awareness for R U OK? 

Stream for R U OK?

You can now create your very own R U OK? page to fundraise as you stream.

Grab your mates, get online and start raising awareness.

Learn More


Join the R U OK? team in creating a wave of yellow from Hyde Park to Bondi.

August 11th 2024

Sign Me Up!


There are so many opportunities to run for R U OK? with events taking place year round, all over Australia. What's happening near you? 

Let's Go!

Bridge to Brisbane

Help raise funds and awareness for R U OK? whilst having heaps of fun on these beautiful Brisbane courses.

September 8th

Sign Up

Run Melbourne

Whether you're aiming for a PB or looking for a new challenge you'll have a great time and raise funds and awareness for R U OK?
July 21st

Sign Up


How many courses can boast the Sydney Harbour Bridge and Opera House?
From family fun run to full marathon there's something for everyone.

 September 17th

Learn More


Choose when and how far you want to run.
This Virtual Running Experience also helps you learn more about Australia as you run.

Learn More

7 Rocky River Run

From 2km to 21km there's room for everyone in Central Queensland's largest charity running event.

 May 21st 

Join Us

Hoka RunawaySydney Half Marathon

This spectacular course takes in the Rocks, Sydney Opera House, Harbour Bridge and more. 
 May 5th

Sign Up

Thank you so much for taking on a challenge for R U OK?

Your support will help us to reach more Australians and give them the tools and confidence them to look out for their mates.

Please take a minute to watch this short video and remember, a conversation could change a life.