What challenge will you take on for R U OK? Will you push yourself physically with a run, trek, triathlon or ride?
Or will you test your resolve and go without coffee, sugar or social media for a month?
Whatever challenge you choose, we want you to succeed! And the first step to making your challenge a success is to create your fundraising page.
#RUOKfundraiser
Challenge Events
From fun runs to ocean swims, from obstacle courses to the summit of Mount Kosciuszko. There are all sorts of events that you can join to challenge yourself and raise funds and awareness for R U OK?
Stream for R U OK?
You can now create your very own R U OK? page to fundraise as you stream.
Grab your mates, get online and start raising awareness.
Runaway Sydney Half Marathon
Join the R U OK? team in creating a wave of yellow from Hyde Park to Bondi.
May 4th 2025
Sign Me Up
RUN FOR
R U OK?
There are so many opportunities to run for R U OK? with events taking place year round, all over Australia. What's happening near you?
Brisbane Marathon Festival
Help raise funds and awareness for R U OK? whilst having heaps of fun on these beautiful Brisbane courses.
June 1st
Run Melbourne
Whether you're aiming for a PB or looking for a new challenge you'll have a great time and raise funds and awareness for R U OK? in Run Melbourne 2025.
July 13th
TCS Sydney Marathon
How many courses can boast the Sydney Harbour Bridge and Opera House?
From family fun run to full marathon there's something for everyone.
August 31st
Run the Tan is dedicated to having a positive impact on our mental health and well-being. The course is less than 4km so it’s perfect for those who are new to running as well as those looking to smash their PB. The event has categories open to fun runners, schools, elite athletes, emergency services and celebrities so make sure you keep your eyes open for selfie opportunities.
Thank you so much for taking on a challenge for R U OK?
Your support will help us to reach more Australians and give them the tools and confidence them to look out for their mates.
Please take a minute to watch this short video and remember, a conversation could change a life.
#RUOKfundraiser
