TAKE ON A CHALLENGE FOR R U OK?

What challenge will you take on for R U OK? Will you push yourself physically with a run, trek, triathlon or ride?

Or will you test your resolve and go without coffee, sugar or social media for a month?

Whatever challenge you choose, we want you to succeed! And the first step to making your challenge a success is to create your fundraising page.

#RUOKfundraiser

Challenge Accepted

Fundraise for R U OK? in the 3 Peaks Challenge Image of Snowy Mountains

Three Peaks Challenge 2025

Get your bucket list ready as we tackle three of NSW’s highest peaks: Mt Kosciuszko, Etheridge Ridge and Mt Carruthers in one day.
Limited places available.

February 2025

Challenge Events

From fun runs to ocean swims, from obstacle courses to the summit of Mount Kosciuszko. There are all sorts of events that you can join to challenge yourself and raise funds and awareness for R U OK? 

Stream for R U OK?

You can now create your very own R U OK? page to fundraise as you stream.

Grab your mates, get online and start raising awareness.

Learn More


City2Surf

Join the R U OK? team in creating a wave of yellow from Hyde Park to Bondi.

August 11th 2024

Sold Out

RUN FOR
R U OK?

There are so many opportunities to run for R U OK? with events taking place year round, all over Australia. What's happening near you? 

Let's Go!

Bridge to Brisbane

Help raise funds and awareness for R U OK? whilst having heaps of fun on these beautiful Brisbane courses.

September 8th

Sign Up

Run Melbourne

Whether you're aiming for a PB or looking for a new challenge you'll have a great time and raise funds and awareness for R U OK?
July 21st

Sign Up



BLACKMORES SYDNEY RUNNING FESTIVAL

How many courses can boast the Sydney Harbour Bridge and Opera House?
From family fun run to full marathon there's something for everyone.

 September 17th

Learn More

Thank you so much for taking on a challenge for R U OK?

Your support will help us to reach more Australians and give them the tools and confidence them to look out for their mates.

Please take a minute to watch this short video and remember, a conversation could change a life.

#RUOKfundraiser