What challenge will you take on for R U OK? Will you push yourself physically with a marathon, trek, triathlon or ride?
Or will you test your resolve and go without coffee, sugar or social media for a month?
Whatever challenge you choose, we want you to succeed! And the first step to making your challenge a success is to create your fundraising page.
Wanting to take on an existing challenge? You can find out more details through the links below.
Conquer Kozi 2022
We'd love to have you join us as we take on Australia's highest peak - Mount Kosciuszko.
November 25th - 27th
Conquer Kozi - Sunrise Special
On 26/2/22 a bold group rose at 2am to trek up Australia's Highest peak in darkness so that you can reach the summit for sunrise.
February 25th - 27th
The Larapinta Trek takes you through the incredible outback of the NT.
Join a group of like minded adventurers who are passionate about helping to spread the R U OK? message.
Stream for R U OK?
You can now create your very own R U OK? Page to fundraise as you stream.
Grab your mates, get online and start raising awareness.
Melbourne Marathon Festival
From a 3km walk to a full marathon. The Melbourne Marathon festival has something for everyone to raise funds and awareness for R U OK?
Take on the Canberra Marathon! Or if you're not quite ready for that there are 4 other distances to choose from.
Raise funds and awareness for R U OK? in the nation's capital.
Have some fun as you run in the sun! And help spread the R U OK? message.
Dee Why to Manly Beach
Choose from 3km, 6km or 13km of stunning coastal running for a great cause.
Put your best foot forward in 2022!
Choose between 4km or 8km courses in the beautiful Point Nepean National Park.
Run the Tan
Join atheletes, sports stars and emergency service workers in Melbourne's Botanical Gardens.
You might not break the record but you will have fun and raise vital funds for R U OK?
Is 2022 your year to run a marathon?
Every step of the way you'll be raising funds and awareness for R U OK?
SUNSET SERIES 2022
Pick your perfect location to run for R U OK? in Melbourne this summer.
The Zoo - Feb 2nd, Princes Park - Feb 16th
or The Tan - March 2nd
GOLD COAST MARATHON
With options from 5km to 42km the Gold Coast has something for everyone.
Possibly the most fun you can have running.
July 2nd - 3rd
RUN THE ROCK
Hanging Rock is a sensational spot for off-road runners of all abilities.
From 5km to 22km how will choose to raise awareness?
The Noosa Trialthon is in the world top 10 and with good reason.
Stunning location and perefct weather make it an incredible event.
AUSTRALIA VIRTUAL RUNNING EXPERIENCE
Choose when and how far you want to run.
This Virtual Running Experience also helps you learn more about Australia as you run.
SUNSHINE COAST MARATHON
From 2km Family Dash to the full 42km Marathon the Sunshine Coast Marathon has something for everyone.
Thank you so much for taking on a challenge for R U OK?
Your support will help us to reach more Australians and encourage them to look out for their mates.
Please take a minute to watch this short video and remember, a conversation could change a life.