What challenge will you take on for R U OK? Will you push yourself physically with a run, trek, triathlon or ride?
Or will you test your resolve and go without coffee, sugar or social media for a month?
Whatever challenge you choose, we want you to succeed! And the first step to making your challenge a success is to create your fundraising page.
#RUOKfundraiser
K's for R U OK? 2024
K's for R U OK? is back this July.
Sign up now to start creating a healthy habit, strengthening your connections and starting more life-changing conversations.
Three Peaks Challenge 2025
Get your bucket list ready as we tackle three of NSW’s highest peaks: Mt Kosciuszko, Etheridge Ridge and Mt Carruthers in one day.
Reaching the summit of Kilimanjaro is a remarkable achievement that fills you with a sense of accomplishment and wonder, leaving you with memories that will last a lifetime.
Challenge Events
From fun runs to ocean swims, from obstacle courses to the summit of Mount Kosciuszko. There are all sorts of events that you can join to challenge yourself and raise funds and awareness for R U OK?
Stream for R U OK?
You can now create your very own R U OK? page to fundraise as you stream.
Grab your mates, get online and start raising awareness.
City2Surf
Join the R U OK? team in creating a wave of yellow from Hyde Park to Bondi.
August 11th 2024
Sold Out
RUN FOR
R U OK?
There are so many opportunities to run for R U OK? with events taking place year round, all over Australia. What's happening near you?
Bridge to Brisbane
Help raise funds and awareness for R U OK? whilst having heaps of fun on these beautiful Brisbane courses.
September 8th
Run Melbourne
Whether you're aiming for a PB or looking for a new challenge you'll have a great time and raise funds and awareness for R U OK?
July 21st
BLACKMORES SYDNEY RUNNING FESTIVAL
How many courses can boast the Sydney Harbour Bridge and Opera House?
From family fun run to full marathon there's something for everyone.
September 17th
AUSTRALIA VIRTUAL RUNNING EXPERIENCE
Choose when and how far you want to run.
This Virtual Running Experience also helps you learn more about Australia as you run.
7 Rocky River Run
From 2km to 21km there's room for everyone in Central Queensland's largest charity running event.
May 21st
Hoka RunawaySydney Half Marathon
This spectacular course takes in the Rocks, Sydney Opera House, Harbour Bridge and more.
May 5th
Thank you so much for taking on a challenge for R U OK?
Your support will help us to reach more Australians and give them the tools and confidence them to look out for their mates.
Please take a minute to watch this short video and remember, a conversation could change a life.
#RUOKfundraiser
