This year would you like to dedicate your special day to helping start more life-changing conversation?

It could your birthday, Christmas, your wedding or an anniversary. Whatever the occasion, let your friends know that you’d prefer a donation in lieu of gifts.

Start the celebration

Set up your own page here if you have an occasion where you'd like your family and friends to donate to R U OK? in lieu of receiving gifts (Christmas, special occasions or birthdays). Whatever the occasion, their donation will support R U OK?’s work to promote more life-changing conversations.

Once you’ve created your Celebration Page you can share it with friends and family to let them know you've chosen to make a difference by dedicating your big day to R U OK?

Make my page

Thank you so much for including R U OK? in your celebration.

The donations you receive will help us to reach more Australians with our message, empowering them to know when and how to ask "Are you OK?"

And, don't forget to invite ALEC to the party - his video message will help you to have a conversation that could change a life.