Richard Swanton

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I’m taking on the K’s for R U OK? challenge!

This July, I’m making a commitment to run every day and clock my K’s for R U OK?

I’m taking on the K’s for R U OK? challenge to stay connected, develop consistent habits, and create a world where we're connected and protected from suicide.

Please support my efforts by donating, and together let's get everyone asking R U OK?, starting conversations and changing lives!

Thank you to my Sponsors


Johnny Winters

Love you xx


Jon Priddle

Run like the wind big fella 🤓


Wayne Baskin

See you on Strava


Dan & Zoe Swanton

Good work! We love you lots xx


Andrew Tyquin

Go Richy!!


Judith Coleman


Catherine Ewers

Well done Richard. Proud of you xx


Stacey Damico


Janell Coleman

Well done Richard, Graham & Janell


Mary & Tony Spence

Thinking of others, is to be admired. Well done Richard.


Johnny Winters

You need to pump those running numbers up buddy.