Brad Quirke

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My Activity Tracking

12
kms

My target 3 kms

I’m taking on the K’s for R U OK? challenge!

This July, I’m making a commitment to run every day and clock my K’s for R U OK?

I’m taking on the K’s for R U OK? challenge to stay connected, develop consistent habits, and create a world where we're connected and protected from suicide.

Please support my efforts by donating, and together let's get everyone asking R U OK?, starting conversations and changing lives!

My Updates

A cold got in the way..

Saturday 4th Jul
Day 3. 
First hurdle, woke up with a cold, so spent most of the day couch bound, though did get a 2km return walk...

Trail run

Thursday 2nd Jul
Blackbutt reserve

Run/walk/pushups

Thursday 2nd Jul
2.73km today

Thank you to my Sponsors

$52.20

Margaret Quieke

$26.10

Yours Truley

Go Son!!