Cassandra Richmond

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My Activity Tracking


My target 150 kms

I’m taking on the K’s for R U OK? challenge!

This July, I’m making a commitment to run every day and clock my K’s for R U OK?

I’m taking on the K’s for R U OK? challenge to stay connected, develop consistent habits, and create a world where we're connected and protected from suicide.

Please support my efforts by donating, and together let's get everyone asking R U OK?, starting conversations and changing lives!

Thank you to my Sponsors


Carmel Andrew & Nan Richmond/francese

We are all proud of you Cass 😘😘😘


Jade Wangman

What a great thing to do Cass 💗💗


Maddison Kate

Proud of you always and forever 💗



Super proud woman!! Xx


Ryan Robertson


Maria Richmond

So proud of you Cass❣️You’re amazing ❣️💋❤️


Leesa & Paul Hogarth

Knew you could do it cass, we love you ❤️😘


Leesa Hogarth

Important message: it’s okay to not be okay and you must ask are you okay. This is in remembrance of you Kai 😇💛🌈


Rebekah Kay

this is amazing Cass!! 💜💜


Simone Leahy

Go Cass!! 🏃🏽‍♀️


Nicki Landy

Well done Cass, stay strong, you are killing it xx


Ailie Cuthbertson

You’re amazing, Cass! You’ll smash this xx


Mark Vials

You go girl !!


Savio Medeira