I’m taking on the K’s for R U OK? challenge!
This July, I’m making a commitment to run every day and clock my K’s for R U OK?
As many people know, I have suffered from mental health for many years. I have felt ashamed, misunderstood, excluded, worthless and many other things because of it. It has taken many years and the support of my friends and family to finally own my illness.
As a suicide surviver I believe that R U OK is vitally important for starting conversations and understanding other people's life journey.
Please support me with this wonderful organisation.
