My Activity Tracking
I’m taking on the K’s for R U OK? challenge!
This July, I’m making a commitment to run every day and clock my K’s for R U OK?
Mental health is something I am truly passionate about, it is something I have come to realise that affects everyone. However, the extent to how it affects one person is different to another. I am doing this to spread awareness on the topic of mental health for all genders, ages and ethnicities, and in doing so I hope I can be a positive influence for people to have important conversations with those they care about, and hopefully reach as many people as I can, on the importance of self-reflection and understand.
For those that are struggling, know that this is for you. You are not alone, never have been, never will be.
I’m taking on this commitment as an example on the importance of self reflection, to spend time to free my mind, free of worries, stresses, expectations.
I have not set a daily K’s goal because I believe mental health can alter a persons feelings, thoughts and actions every single day.
And for this reason, I will be running the K’s I want to run everyday without expectation and with more understanding of myself instead.
With this reasoning I encourage everyone reading this to do something similar, I encourage you to spend how ever long you need, whenever you need, doing whatever you need, to free your mind, without expectation and instead with understanding.
Do something for yourself, spend time on yourself, try to understand yourself better.
Thank you to my Sponsors
Good job, you do
My boy, love you and love what you’ve been doing, keep it up long 💘
Love ya big boy ❤️
So proud of you my angel boy
Something that impacts on so many families - run those kms Josh x
Lisa And Mark Miller
Love what you’re doing Didge!!
It’s a wonderful thing your doing Josh and Pa and I are really proud of you. Love you
Loving the work brother, keep spreading the message
I’m really proud of the wonderful young man you are. Even better is knowing your my nephew love you heaps Josh I wish there was more people like you.
You are doing a great thing and I’m more than happy to donate towards this cause. Making the conversation about mental health feel normal and nothing to be embarrassed about is so important. Coming from a person who has always bottler their feelings, well done mate xx
Well done josh
love you didge 💞
You’re so amazing to do this Josh! Well done!! Love your work!
Caity De Haan
Keep advocating 💘
Good work 👍
Better late than never
So proud if you
You’ve done a magnificent job advocating such a important cause! Congratulations and well done 👑
You buy cob loaf x
On ya didge amazing effort
Great seeing your consistent efforts for mental health man ❤️
Great effort Joshua.
Amazing work Didge!