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K’s for R U Ok

By Joshua McCole Join Me

My Activity Tracking

400
kms

My target 400 kms

400k’s for R U OK?

R U OK? Day has always been important to me, from hosting well being days with my best mate at my old work, to raising money through morning teas it is one day of the year I really focus on what I can do to help. This year I am going a little bigger. 

Between August 1st and September 9th (R U Ok Day 2021) I am committing to running 400 kilometres. (Approx. 10km per day), you can follow my journey through my donation page or on the app Strava. Which I will link in a few days. 

About 8 people take their own lives in Australia every day.

For every death, it’s estimated another 30 people will attempt suicide.

89% of people report knowing somebody who has made an attempt.

I want to help change these numbers. 

R U OK?’s vision is of a world where we are all connected and protected from suicide. 

Their mission is to inspire everyone to meaningfully connect with the people around them and support anyone struggling with life.

By inspiring people to take the time to ask, “Are you OK?” and listen, we can help people who are struggling with life to feel connected long before they even think about suicide.

Thank you so much for your support, together we will make a difference.

The Link to donate is in my bio. 

Lots of love, 

Josh xx

Please Help Me
Reach My Goal

Raised

$7,139

My Goal

$2,000

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My Achievements

My Updates

Day 2: 11kms

Tuesday 3rd Aug
11kms clocked today - slower pace - nice easy, did a lot of thinking on this run about where I have been and where I see myself going. 

Feeling grateful today.

5.7kms on day one

Monday 2nd Aug
Day one down. I did 5.7km. 

394.3kms to go folks. 

Thanks to those who donated

Thank you to my Sponsors

$314.24

Anonymous

Keep up the amazing work mate!

$208.80

Qing

Go go Josh!

$208.80

Anonymous

$150

Damien Kolbas-williams

I’ve followed your 40 days closely, reading your struggles, your highlights and am proud to know you! You’re a bloody legend!

$126

Shane Harrington

Kisses

$104.40

Liam

You got this babe, only 117km to go. Beyond proud of your achievement, both in distance and in your progress. You're such a superstar, we're all very lucky to have you in our lives xo

$104.40

Nemo

Great work!!

$104.40

Shaw

$104.40

Mike Galvin

Great work Josh, all the best for it. Mike

$104.40

Colin Crowley

$104.40

Anonymous

$104.40

Natasha Wilson

Look at far you have come! You got this babe xxx

$104.40

Jessica Eccles

Smashed it, you should be so proud! X

$104.40

Angelique Lazzarin

Run Forrest, Run!!! xxx

$104.40

Noc & Peds

Bloody Legend 🤩 you are an inspiration Josh. Breaking through barriers both mentally & physically. The body will heal and the mind will grow with a contued focus on your goals. What else is possible 😜

$104.40

Dan And Paul Down The Street :)

you’re a bloody legend mate - well done!! Very happy to support this cause

$104.40

Josh M - Runners Donation

This is for those who have ran with me during the course of this challenge. Thank you all so much xx

$104.40

Grace Douglas

So proud of you!! A very worthy cause xx

$104.40

Steph Swain

$104.40

Chris Noyce

Great cause mate!

$104.40

Lawren

You’re doing amazing! Love your work X

$104.40

Sandy Radhakrishnan

Almost there! Keep going!!!

$104.40

Tyler Moore

You're doing something special here, I'm proud of you. Keep those legs pumping 💪❤️❤️

$104.40

Mike

Nice work babe, keep it up xo

$104.40

Chris Ford

You’ve got this mate. Make one of those days the 440 pls ;)

$104.40

Thibaut

Thanks for doing this. We need this help and the tough time we’re leaving in proves it.

$100

Michael

So proud of you my beautiful boy x

$78.30

Aaron P

👏🏻👏🏻

$78.30

Arron Orlando

Loving your work!

$78.30

Melissa Kostrin

So proud of you! This is no easy challenge you have set for yourself and such a worthwhile cause. Amazing work!

$52.20

Mala - Juan

We’re so proud of you, keep doing it !! You are an inspiration to others . We love you

$52.20

Ashwin Nair

What you’ve done is so remarkable, you should be proud of yourself!!

$52.20

Sally Wong

Nice one Josh! Go get'em last 100kms

$52.20

Michael Ruescher

$52.20

Woody

Great cause, great effort, great man - BOOM!

$52.20

Tom

Well done Josh!

$52.20

David Vaughan

Really impressive feat Joshie and such an important cause.

$52.20

Alexander Philp

You’re doing great sweetie!

$52.20

Matt Webster

Good Stuff Josh!

$52.20

Mat Buckley

Keep werkin <3

$52.20

Deepak Khanna

well done mate - top effort

$52.20

Ben Delorie

$52.20

Matt Papas

Amazing thing you’ve done 💕

$52.20

Rita

Awesome effort with this Josh! You're on the home stretch now 🙌

$52.20

Anonymous

$52.20

Kendra Kostrin

Thank you.

$52.20

Travis Conneeley

$52.20

Paige Hawkins

Well done Josh! So proud of you xx

$52.20

Sally Carr

So proud of you Josh

$52.20

Will Cooper

So proud! Keep up the great work!

$52.20

Julia Bageski

You are one of the most authentic souls I’ve crossed paths with 💓 grateful for you x

$52.20

Brodie Roper

We lose too many good people to suicide, keep on spreading awareness you beautiful human xxx

$52.20

David Parsons

Get it Gurl!

$52.20

Carrissa Rouse Poljanic

I love you!

$52.20

Jaimi-lee Borrow

Solid effort for a good cause x

$52.20

Tash

Love you and love this cause Joshy!

$52.20

Maggie Mcnab

Go on Joshy, you legend. This is fantastic and what a great way to raise awareness.

$52.20

Nikola Moore

So, so, so proud of you!!! You are unbelievably amazing ❤

$52.20

Nella Falero

Good on you angel xx

$52.20

Tom & Ami Xxx

Amazing mate, smash it!

$52.20

Daniel Barraclough

Proud of you boo! x

$52.20

Marisa L

Love you!!!! Get it babes x

$52.20

Vincent Wang

For the boy with a heart of gold out there trying to save the world

$52.20

Troy Mantle

$52.20

Phil Cook

Nice work, Josh! Plenty of time for a few marathons!

$50

Ryan Holmes

$50

Justin Scenna

Good on ya mate

$50

Declan

$50

Peter Grasevski

On ya Sonya

$50

Sam Ma Chong

Get it boy! x

$50

Fj

$31.32

Luke

What a bloody legend you are! Always shining a light to those in need and never really knowing it. Keep up the good work cutie patootie! #RunForrest

$31.32

Rozalyn Blake

Goooo Josh!!

$31.32

Prak

Doing such an amazing job 😘 Less than 100kms to go.. YOU GOT THIS X

$31.32

Anonymous

We love you! So proud x

$31.32

Kevin Azzopardi

You’re amazing!

$30

Ami

💛💛💛

$26.10

Travis Mcmurray

$26.10

Norma

Keep the great job

$26.10

Mihi

$26.10

Rhiannon Gysen

$26.10

Angela Bowne

Well done Josh!

$26.10

Cait

Keep going joshy!! So proud of you. Cait x

$26.10

Scott Rouse

$26.10

Sammy G

Proud of you 💛🧡💚

$26.10

Nic Kaiko

$26.10

Kurt

Thanks for being so open and honest. You’re amazing!

$26.10

Yasmin Vought

Thank you for raising awareness. 🤗

$26.10

David Vaughan

$26.10

Michael

Great job Josh!

$26.10

Garry Lewis

Congratulations what an achievement!

$26.10

Shannon Molloy

$26.10

Mark Grant

$26.10

Amy Brown

Amazing job Josh! Good luck with the rest of your journey!

$26.10

Anonymous

$26.10

Ross Cooper

$26.10

Jacqui Bloomfield

Legend!

$26.10

David Vaughan

$26.10

Jodie & Kurt Hill

Congratulations on your fundraising. Love your work Josh! Hope to meet you to say hi when the Darlo Darlings can have another event 😊

$26.10

Hhh

Good on you mate!!

$26.10

Alastair

Keep up the good work! Proud of you! Xx

$26.10

Caroline Bradley

You go gir

$26.10

Bob Mansini

Good luck mate! Too much running for me

$26.10

Thomas

Love your work sweetie

$26.10

Nathan Collett

$26.10

David Michael

🏃‍♂️ 🏃‍♂️🏃‍♂️

$26.10

Nathan

$26.10

Anthony Jaworski

Stay the course big Neddy, you're doing super!

$26.10

Matt Dean

Good work joshy

$26.10

Jamie Carl

😘

$26.10

Maria Pullan

You’re smashing it!!!!

$26.10

Emily Gilks

Keep going strong well done babyyy!!! ♥️

$26.10

David M

Well done mate!

$26.10

Mat Jones

Amazing work Josh! Best of luck with the remaining kms!

$26.10

Francis Baldinu

Run Forest run.

$25

Dan Rushton

$25

Hugh Catterall

Good onya fella. Great cause.

$25

Tori X

Run baby run 😘

$25

A

$25

Ben Cheong

Bloody awesome cause, and holy crap I can't believe you will be running that much.

$25

Saro

Get it sis x

$25

Tommy Ford

Congrats, an achievement on many fronts 💪

$20.88

Meg

Thank you Josh for your Incredible inspiration , I’m immensely happy to hear your story, I’ve found my way out of alcoholism throughout lockdown, I too came literally to the edge of the cliff in Vaucluse, I love seeing hope restored in people like you. Go Josh XX Meg Ps I’m unemployed so I can only give a tiny bit XX

$20.88

Robin Carter

Keep up the amazing work

$20.88

Hayley And Rob

I am so proud of you. Your doing an amazing job. Love you well done

$20.88

Deborah Eschebach

All the best Joshua.

$20

Dani Thomas

You go girl 💕

$20

Craig Jost

Go you good thing! X