I’m clocking k’s for R U OK?

I'm fundraising for a great cause!

This July, I’m taking on the K’s for R U OK? challenge to stay connected, develop healthy habits and help to create a world where we're connected and protected from suicide.

Every day I'll be clocking my k’s as I walk, jog or ride to help start more life-changing conversations. 

About 8 people take their own lives in Australia every day.

For every death, it’s estimated another 30 people will attempt suicide.

89% of people report knowing somebody who has made an attempt.

I want to help change these numbers.

R U OK?’s vision is of a world where we are all connected and protected from suicide.

Their mission is to inspire everyone to meaningfully connect with the people around them and support anyone struggling with life.

By inspiring people to take the time to ask, “Are you OK?” and listen, we can help people who are struggling with life to feel connected long before they even think about suicide. 

Your support helps R U OK? to provide essential free resources to schools, workplaces, families, and communities across Australia, and empower them to start a conversation that could change the life of someone who's struggling.

Please support my efforts by donating, and together let's get everyone asking R U OK? starting conversations and changing lives!