Mark Thomas

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My Activity Tracking


My target 93 kms

I’m taking on the K’s for R U OK? challenge!

This July, I’m making a commitment to run every day and clock my K’s for R U OK?

I’m taking on the K’s for R U OK? challenge to stay connected, develop consistent habits, and create a world where we're connected and protected from suicide.

Please support my efforts by donating, and together let's get everyone asking R U OK?, starting conversations and changing lives!

My Updates

Day 10

Saturday 11th Jul
Made up for no walk yesterday due to rain by walking 6+k's today.

Day 8

Wednesday 8th Jul

Day 7

Wednesday 8th Jul

Day 6

Wednesday 8th Jul

Day 5

Wednesday 8th Jul

Day 4

Wednesday 8th Jul

Day 3

Friday 3rd Jul

Day 2

Thursday 2nd Jul

Day 1

Wednesday 1st Jul

Thank you to my Sponsors


Mark Thomas