Rhiannon Armstrong

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I’m taking on the K’s for R U OK? challenge!

This July, I’m making a commitment to run every day and clock my K’s for R U OK?

I’m taking on the K’s for R U OK? challenge to stay connected, develop consistent habits, and create a world where we're connected and protected from suicide.

Please support my efforts by donating, and together let's get everyone asking R U OK?, starting conversations and changing lives!

My Updates


Tuesday 30th Jun
I’m participating  In Ks for R U OK.
I myself find exercise to be my “medicine” In helping with my own mental health and feelings In general. 
It’s so Important to check In on your mates,even the ones that seem “OK” Quite often they’re not. 

Thank you to my Sponsors


Rhiannon Armstrong