Sonja Kotaridis

BFT 500KM Join Us


I have decided to fundraise for R U OK? to help spread their message and help prevent suicide. 

About 8 people take their own lives in Australia every day.

For every death, it’s estimated another 30 people will attempt suicide.

89% of people report knowing somebody who has made an attempt.

I want to help change these numbers.

R U OK?’s vision is of a world where we are all connected and protected from suicide. 

Their mission is to inspire everyone to meaningfully connect with the people around them and support anyone struggling with life.

By inspiring people to take the time to ask, “Are you OK?” and listen, we can help people who are struggling with life to feel connected long before they even think about suicide.

Thank you so much for your support, together we will make a difference.

My Achievements

Thank you to my Sponsors


Helen J Patronis

Great work Sonja! So proud of you!



Such an amazing and important cause! Well done Sonja :)


Waterford Recruitment

Well done Sonja!


Kotaridis Family

Well done Sonja!


Mary Abougelis

You are an inspiration to others and we are so proud of you to be supporting such a great cause. Well done!


Kshira Saagar

Go, Sonja! You and the entire BFT team are so awesome to champion such an important initiative , during such an uncertain time. Here’s wishing you more power!