Tina Nguyen-Hales

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My Activity Tracking


My target 100 kms

I’m taking on the K’s for R U OK? challenge!

This July, I’m making a commitment to run every day and clock my K’s for R U OK?

I’m taking on the K’s for R U OK? challenge to stay connected, develop consistent habits, and create a world where we're connected and protected from suicide.

Please support my efforts by donating, and together let's get everyone asking R U OK?, starting conversations and changing lives!

Thank you to my Sponsors


Jake & Cass

We’re so proud of you!!


Sam S

You're an inspiration Tina, you really are. You may end up tolerating running out of this too 😂


Kayci Browning


Sarah Cook



Chris Cole

Keep it up and post it everywhere for support


Liana Nixon


Mary Anne Schofiled

Thanks for your amazing effort.


Samantha Olding

You are an absolute legend xo


Emily Mcphee

Keep pushing girl, proud of you! 😘


Naomi Buckley

Well done! Such a good cause to get behind hope you make it! X


Katie F

Run Forrest run! Love your work x


Lana Canute

Go girl! Love this so much.


Tash Vitale


Shauna Mcgovern

More power to you!


Claire Perston

Well done you!


Jason Preece

Smash it tinaaaaaaa




Amy Burch

You are an amazing and inspiring person! Plus I really enjoy your daily running and taco updates! X



Way to go girlfriend, keep clocking up those k’s. This is such an important cause as so worthy of the airtime


Ashley Preece

You're amazing Tina!!! ❤❤❤


Steph Sparrow

You go girl!


Cassandra Christensen


Cathie Roberts



This ones for Barnsey x (and you!)


Jessie Nguyen