TLDR does 4 x 4 x 48

By Tom James-Wallace Join Me


Mental health is relentless, it doesn't have a time or place where it's going to turn up, it feels uncontrollable. You toss and turn in the night, wake up not having slept and continue to go about your day.

Running 4 miles every 4 hours for 2 days straight is just a drop in the ocean compared to what that experience must be like. Luke and Tom are going to be running 6.4km every 4 hours to raise awareness and funds for R U OK?  

About 8 people take their own lives in Australia every day.

For every death, it’s estimated another 30 people will attempt suicide.

89% of people report knowing somebody who has made an attempt.

We want to help change these numbers.

R U OK?’s vision is of a world where we are all connected and protected from suicide. 

Their mission is to inspire everyone to meaningfully connect with the people around them and support anyone struggling with life.

By inspiring people to take the time to ask, “Are you OK?” and listen, we can help people who are struggling with life to feel connected long before they even think about suicide.

Thank you so much for your support, together we will make a difference.

My Achievements

My Updates


Sunday 17th Jul
Thanks everyone for your generosity! You’re all amazing people to give so wholeheartedly to a great cause!

Thank you to my Sponsors


Jake H





Alex Piantadosi


Bill And Angie

Good luck and enjoy


Charlotte Price

Good luck guys! What a good cause


Georgia Bd

Good work boys!! You’ll both absolutely smash it 👏👏


Billie & Ryan

Go Guys!!! You got this!!!


Belinda Saint


Josh De Haas

Don’t be shit


Rhys Stewart


Robbie Kerr

Love your work mate 💪


Tim Cleasby




Well done boys! Epic achievement 🤩


Sam Thompson

Get it boys


Michelle Stapleton


Alex Thorpe

Smash it cuties <3


Tom Smith



Go Tom! May your strides be big and your blisters small.


Sarah Smith



Smash it 💪🏻


Nick Simmons


Big Al

Go Tom!! You’re amazing, and what a great cause to be raising money and awareness for 👏


Tay Goody

Unreal job guys, absolutely killing it for such an amazing cause!


Millie West



All the best mate


Bailey Kuijpers

Amazing cause!! Good luck guys!



Killing it boiz 🙌🏼


Josh Partington

Les go boiz



This is an epic challenge, wishing you an epic experience mate.


Alice Kempe