2km a Day for R U OK?

2km a Day for R U OK?

This September, I’m running 2km every single day to raise money for R U OK? - two kilometres for the 2,000 lives lost to suicide globally each day.

I’m doing this because I know what it feels like when things get hard.

I know what it’s like to struggle, to feel overwhelmed, and to have moments where life feels like a lot. I also know how much it can mean when someone takes the time to genuinely check in, listen, and remind you that you don’t have to deal with everything on your own.

Every day, around 2,000 people globally die by suicide. Behind every one of those numbers is a person, a family, friends, and a whole community left behind.

I don’t want these numbers to just be statistics. I want to do something, even if it’s small, to help change them.

R U OK? works to create a world where we are all connected and protected from suicide. Their message is simple but incredibly important: ask R U OK?, listen without judgement, and stay connected.

Sometimes, one conversation can make someone feel seen. Sometimes, simply knowing that someone cares can make a difference.

So, throughout September, I’ll be running 2km every day and sharing a video from each run on Instagram @alohafritsch. My hope is that by sharing the challenge, I can help start conversations, spread R U OK?’s message and encourage more people to check in on the people around them.

If you’re able to donate, even a small amount, I’d be incredibly grateful. And if you can’t donate, sharing this challenge or simply checking in on someone you care about can make a difference too.

You never really know what someone else is carrying. So, ask the question. Listen. Stay.

Thank you for supporting me and helping me support R U OK?